For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. 731 likes 1 talking about this 93 were here. At 750mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. Macro Meals, Westlake Village, California. This food's %DV (daily value percentage) for sodium is 33%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Santa Fe Chicken Salad, No Tortilla Strips Serving Size: 1 order 240 Cal 10 6g Carbs 62 16g Fat 28 16g Protein Track macros, calories, and more with MyFitnessPal. Take into consideration whether you intend to consume additional meals or what you've already consumed. Consuming this item may limit your ability to eat more foods that contain carbs. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Net Carbs are 18% of calories per serving, at 41g per serving.
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